The Overhead Squat
The Overhead Squat
The Overhead Squat
The Push Jerk
The Push Press
The Shoulder Press
The Medicine- Ball Clean
The Frontsquat
The Airsquat
The Sumo Deadlift High Pull
The Deadlift
Liebe Rankweil CrossFitter, ab Sa den 2. Mai findet das CrossFit Training immer Vormittags von 8:00-9:00 und 9:10-10:00 statt.