WOD 17.2.2020

  • A: General Warmup
  • B: Specific Warmup:   Ring Support, Excentric Ring Dips, Strict Ring Dips,    Warmup Power Clean


WOD: Elisabeth  21-15-9

  • Clean @61/43 kG
  • Ring Dips/ Box Dips



Cool Down


WOD 5. Nov. 2019

A: Warmup

B: Frontsquat Warmup

C: Heavy Day  E3MOM for 6 Rounds

  • 4 Frontsquat from Rack

D: Bring Sally up and Down with Front Squat (Empty Barbell)

E: Cool Down