WOD Freitag 21.2.2020
- General Warmup
- Specific Warmup Deadlift and Handstand Pushup
WOD Diane 21-15-9
- Deadlift
- Handstand Pushup
Cool Down
WOD Mittwoch 19.2.2020
- General Warmup (Gymnastics Warmup)
- Squat Clinic, Kippswing Progression (Pullup)
WOD: Cindy 20 Min Amrap
- 5 Pullup
- 10 Pushup
- 15 Airsquat
Cool Down
WOD 17.2.2020
- A: General Warmup
- B: Specific Warmup: Ring Support, Excentric Ring Dips, Strict Ring Dips, Warmup Power Clean
WOD: Elisabeth 21-15-9
- Clean @61/43 kG
- Ring Dips/ Box Dips
Cool Down
WOD 5. Nov. 2019
A: Warmup
B: Frontsquat Warmup
C: Heavy Day E3MOM for 6 Rounds
- 4 Frontsquat from Rack
D: Bring Sally up and Down with Front Squat (Empty Barbell)
E: Cool Down
Wod 4. Nov. 2019
A: Warmup
B: Warmup DB Hang Split Snatch/ Box Step up´s
C: 6 Rounds for Time
- 16 Hang Split Snatch
- 16 Box Step up´s
- 16/14 Cal Row
D: Cool Down
Wod 31.10.2019
A: Warmup
B: Turkish Get Up Work up to your 1 RM
C: Crossfit Baseline
- 500m Row
- 40 Airsquat
- 30 Situp
- 20 Pushup
- 10 Pullup
D: Cool Down
Wod 30. Okt. 2019
5 Rounds
- 7 Pullup
- 10 Wallballs
5 Rounds
- 5 C2B Pullup
- 10 Wallballs
5 Rounds
- 3 Bar Muscle Up
- 10 Wallballs
WOD 31.8.2019
A: General Warmup
B: DB- Hang Clean and Jerk/ T2B
C: 18.1 20 Min Amrap
- 8 T2B/HKR
- 10 DB- Hang Clean and Jerk
- 14/12 Cal Row
D: Cool Down
Holiday Wod 15. September
Warmup Pistol Sqaut
10 Min Amrap
- 10 Push up
- 10 Pistol Squat
Holiday Wod 11.September
4 Rounds
Run 1 Mile
50 Airsquat
