WOD 5. Nov. 2019

A: Warmup

B: Frontsquat Warmup

C: Heavy Day  E3MOM for 6 Rounds

  • 4 Frontsquat from Rack

D: Bring Sally up and Down with Front Squat (Empty Barbell)

E: Cool Down

WOD 13.Aug2018

A: Mobility/ Shoulder Warm Up

B: Work up to heavy 4 Reps of Overhead Squat (Snatch it as Long as possible)

C: 21-15-9

  • OH Squat @45/30 kg
  • Burpees over Barbell