WOD 1.Feb. 2016

A: Mobility/ Warmup

B: Thruster…. Work up 2 a 1RM

Then EMOM 10 Squat Clean Thruster + 1 Thruster with 65% of 1RM

C: Wod for Time with 42,5/30kg

• 20Thruster
• 20 Hang Power Clean
• 20 Push Press
• 20 Front Squat

At the beginning of every Minute do 5 Burpees (Start with 5 Burpees)