WOD 29.Nov.2016

A: Mobility

5 Rounds of

• 10 Hollow Body Rocks
• 10 V- Ups
• 10 Tuck Ups
• 10 Sec Hollow Hold
• 1 Min Rest

B: Front Squat Work up to a Heavy 5 RM

C: 5 Rounds for Time (TC20 Min)

• 20 Cal Row
• 20 K2E (Knees to Ellbows)
• 20 Wallballs