WOD 1.12.2014

A: Invisible Fran, Mobility

B: KB Swing , Powerclean, Jumping Pullups

C: Partner WOD  3 Rounds

1+1 Min Kb Swing / Plank Hold for Partner

1+1 Min Powerclean/ Platehold OH for Partner

1+1 Min Jumping pullups / Hollow Rocks for Partner

1+1 Min. Box jumps/ L-Sit for Partner