Wod 09.03.2015

A: Mobility/ KB- Swing with one Arm

B: Hang Power Clean 5×5 Work up 2 Heavy

C: DT 5 Rounds for Time

• 155lb Deadlift 12Reps
• 155lb Hang Power Clean 9 Reps
• 155lb Push Jerk 6 Reps

Post Wod. Pushup Competition 1min AFAP /Airsquat Competition 3 Min AFAP Situp Competition

Have a nice Evening everybody