WOD 22/oct/2014
A: mobility warmup
B: 7 rounds for Time
10 Lunges (wheight overhead15/10kg)
5 Pullups
7 Burpees
WOD am 21.10.14
A: Warmup Skills Mobility
B: Medballclean, Burpees
c. WOD 21-15-9 Wallballs (10 ft >Target) and Burpees
WOD: 20.10.2014
- A: Warmup Skills Squat, Pushup, Pull Up
- B: Technik Airsquat
- C: WOD: Cindy for 20 min, 5 Pullups, 10 Pushups, 15 Squats
