WOD 22/oct/2014
A: mobility warmup
B: 7 rounds for Time
10 Lunges (wheight overhead15/10kg)
5 Pullups
7 Burpees
A: mobility warmup
B: 7 rounds for Time
10 Lunges (wheight overhead15/10kg)
5 Pullups
7 Burpees
A: Warmup Skills Mobility
B: Medballclean, Burpees
c. WOD 21-15-9 Wallballs (10 ft >Target) and Burpees